0 Day 10; WEIGHT and see

SO, last Saturday was the first weigh in after the start of this 40 days weight loss challenge...

I'm that type of a person who normally feels it (physically) when I've lost weight. You know, I feel altogether lighter!
But last Saturday I simply did not know what to expect. I guess it was all due to the ever present muscle pain and some light bloating thanks to the upcoming shark week.

"6:45am at SDK... BE ON TIME!", said the trainer on Friday night, "and bring a fruit or something to eat thereafter, cause we're having boot camp!"
(SHEEEEZZZ...seriously?!?! THAT early on a Saturday morning???)

YYYYUP!!!

But when you truly want something, you'd go for it no matter what, right? All the way...
So there I was last Saturday, right on time!! And... (Sy does a weird happy dance here)... I've lost a total of 3.7 Kgs already!!!!! WHOOOOOHHOOOOOTTT!!!

AHA! And I also survived boot camp. Even if that meant to sprint with my last strength, kicking the sneakers off and keep on sprinting, squat, jump and staying breathless and shaking thereafter. (Read: boot camp was the harshest hours of training in the past week. SOME SERIOUSLY SEVERE TRAINING; to my humble opinion) But, I survived!

So, here we stand, at the beginning of week # 2...with blisters on my toes and sore muscles that just won’t ease up. Besides that all, today I feel HUNGRY! I'm seriously craving FOODDDD. I guess I have shark week to thank therefore too...
But I'm determined to absorb as much of the positivism as possible from this experience. So chill out, I'm not cheating! I'm going to behave...

Signing out in wait for lunchtime :)


A slightly lighter Sy!

0 Agent Sy...reporting!!

So, blog has been in a state of weird comma for the past month. I owe it to myself thou. Vacation, busy schedules, procrastination... The whole package!

I tell you, there's been millions of blog-worthy topics...hope I get the time to share it all bit by bit these coming days. If not, I'll mention them someday. You can be pretty sure of that...I've got that kind of a random mind. :p (I think my friends can tell you)

Well, vacation...??? (Sy puts a wide grin)
Vacation was simply "aaaaaahmazin'" !!! It was relaxing, enjoyable, unforgettable 'n plain cool. I enjoyed the views, the stay, the people, the food, the warmth, the cocktails, the free-vacational spirit...I've enjoyed it all! Mind, heart, body and spirit came back satisfied.
Celebrated my 27th b-day there and it was one of the very best b-days EVER.
Pointing out every single second of my two weeks vacation would be waaaaaaayy too much. So I spare you the (not so juicy) details. LoL
One thing's certain, the Dominican Republic knows how to make me gain weight each and every time I visit. But regardless of THAT bogus point...I might be planning a visit soon again. Maybe....just maybe!
But,sadly enough I've been back to reality for two weeks now. And some parts of reality suck!

One thing I've been pondering about...
It's amazing how one single action can sometimes change our whole perception of someone...
Panic not, maybe my perception of you moved up, instead of down! But some people...argh anyways, I'll figure my way out!

Turning the page , next week I'm starting my Master degree... LAW! I have to admit thou; with mixed feelings. Some part of me really wants this new adventure, new knowledge, new people, new achievement.
But then the other part's so unsure if THIS is what I really want... Packed schedules, study study study, stress, less blogging time and minus zero social life (compared to my already antisocial state).
(Sigh)....THOUGH ONE!!!

On yet another note, as you could deduct from the vacation paragraph...I gained weight on my vacay.
Six whole depressing kilos came back home to momma!!! Told everyone the word "diet" wasn't known where I went... I mean, are you crazy?? Dieting on an all inclusive vacay's absolutely insane! A vacay is a vacay... So I left whatever belongs home right here...at home!
But as soon as I came back I picked it back up, and as for last tuesday when I weighed in, I've lost four of the six. So, "yeay" for still winning the battle against weight gain! This tuesday's weigh in again, we'll see what victory brings us this time!

Anyways dudes and dudettes...I need to go catch a snooze now really... Tomorrow (later on) promises to be a long day!
Every time I can I'll be catching up on the blogging. And if there is a particular topic you want to see me blog about just lemme know...
We'll see what I can do about that. :p
Signing out and laying down the duties for the night...
Yours always,
Sy

Sent from my BlackBerry® device from Digicel

0 It's just a pain in the butt!

Some things in this world just makes you go "huh?" 

There’s this woman I know, who’s been losing weight too; so far she’s lost 31 pounds.

Excellent achievement!

She looks great and I can imagine... it feels damn awesome too.

The only thing is, she’s been experiencing a terrible pain in her butt every time she sits for a long time.
Every time she gets up to go do anything, I hear “aaaaaaaiiiii CHANCHAN!!” (ouchhhhh my BUT!!).
The thing has come to the point where I think she isn’t really aware she says it anymore. (YUP, she said it in a couple of embarrassing situations already). Before she lost any weight, she never before experienced this pain.

Question is; what in the world is wrong with her butt? Is it that, after you lose years of accumulated padding around your butt, your tailbone starts letting the world know it exists? I mean, logically thinking...that could be it. Maybe the tailbone was hidden all the time behind a housing of extras and now feels so free that it has chosen to make its presence known in quite a harsh way.

But, I searched it up (duh!). And it seems to be that this woman's not the only one with this problem. Many women (and some men) worldwide seem to be living through this pain every day. Some of them went through surgery to remove their tailbone and some others use doughnut shaped pillows or tailbone pillows to relieve the pain. The internet is full of information about this uncommon phenomenon; from personal experiences, to doctors’ recommendations. It appears to be that pain in the tailbone should heal by itself with time. And it seems that permanent tailbone pain is very hard to explain. A doctor said the pain can be minimized depending on the way you sit. Leaning backward causes more pressure on the tailbone and thus more pain. Doctors too recommend a doughnut pillow, for comfort and relief. More than forums and some small, very medical articles I haven’t found much explanation for the tailbone pain after this woman’s weight loss. But I’ve found some pretty interesting facts about the tailbone itself.

Here are just 5, for your enjoyment...

·         The proper name of the tailbone is the “coccyx”, derived from the Greek word for cuckoo. Not because of the tailbone’s function, but because it looks like a cuckoo’s beak;

·         The tailbone isn’t really (completely) a bone. It is rather an appendage of skin and fat and occasionally some bone. (Well, that could explain the link between losing weight (fat) and tailbone pain). Dr John Loeser M.D. calls it a disorganized hunk of tissue on the bottom of the butt;

·         Women have (a little) more protection in the tailbone area than men. The female pelvis protects the tailbone somewhat. Plus, women have more fat on their buttocks, which protects the tailbone, says Dr. Haldeman.;

·         Even thou injury to the tailbone happens rarely (because you’d most likely land on your buttocks rather than on your tailbone), this type of injury is called “coccydynia”. Which just means “pain in the tailbone”;

·         Some people still discuss whether the tailbone is a remaining of a tail that lost its function during evolution.

So, no answer for this woman’s literal pain in the butt, yet still an inch smarter...

0 The lost massa report

In one of my first blog posts I stated about my weight loss journey. And yes, I’m still working on it.

Sometimes the going is very easy and the motivation is sky high. But at other times not even the most motivational article online won’t do the trick. Nope, not even the colleague who tells you that you’ll gain 11 pounds if you eat THAT.

I’ve learned thou, through trial and error, that it takes a good control of that switch in the mind that makes you eat excessively, unhealthy or just wrong.
I am by nature a stress-eater; meaning that I’m used to suppress stress by eating. (Read: indulging my senses; sometimes to in an uncontrollable manner). And not to mention my harsh PMS knock downs. Stressed states and PMS, for me, normally goes paired with chocolate, chips (and dips), sweets, ice cream and junk food. 
So, in the battle for a new lifestyle, between my overindulgent self and my (now) more self conscious self, I had to find another way to deal.
And I guess you’d expect me to say that I’ve found the formula, right? Well, yes...and no!
After months of travelling the weight loss lane I have one conclusion. There is actually no super formula to the cravings for something totally satisfying when you’re wired with stress or having PMS.
The cravings will come!
And the way to deal is to have control on the mental switch that says “GO AHEAD,...satiate your wanting!!!”  and the other switch that deliberately tells you “No,...not now!”.
In other words, it’s all in the mind!!

I still get cravings. (MAYOR CRAVINGS). And I’ve managed to strengthen my mental switch quite well and can (most of the times) silent the need to gratify. Besides, I have found healthier ways to pace down the need for snacking (to mention an example. Peanuts (especially almonds), raisins or simply a good fruit juice often does it for me.
Everyone should experiment with the healthy choices and find their favorites.
At other times I DO succumb to my cravings for a good, juicy and fat burger for example; or simply a creamy chocolate bar. Of course, if I need to make this my new lifestyle in order to lose and maintain a healthy weight, I won’t be able to do a lifetime without sir!!! So I occasionally do give in... but the key is, not to overdo.

So far, I’ve lost 46 pounds (20,8 kgs) and I’ve lost track of the overall centimeters lost. Losing the extra weight feels absolutely great. You feel more comfortable in your skin, gorgeous and super self-confident.
People will soon start noticing and giving you compliments on the new you. (Even thou you have to watch out not to let those compliments boost you into allowing yourself to eat more than you should).
But the best part of it all is when YOU start noticing all the differences... It’s an achievement YOU made. And that’s such an awesome feeling! You can be sooooo proud of yourself for it...

I still have more losing to do. I’m aiming for another 44 ponds (20kgs), but most people told that much is not necessary. So we’ll see what it’ll be!  
My dietician told me I’ve reached my so called “stubborn fat”. And well ironically my friends sometimes tell me I can be quite stubborn myself. So, let’s see who wins this stubbornness battle...

Will occasionally keep you posted on the warfare updates =)

2 Chronicle # 2....The Weight Loss Crusade

I figured the second (actual) post had to be something,….uhm,…catchy. 
But in the end I guess that doesn’t really matter..... as long as I express myself huh?

What’s on my mind? The title says it all...WEIGHT LOSS!! 

Hi, My name is Sy and I’m a stress-eater.... and I’ve gained a LOT of weight during the past 5 years (read, ever since I starting working). 

So I’ve been struggling, year in year out, with the weight trying to get it back to where it was. But up until now, I went through nothing but a bothersome circle of loosing some, gaining more!

At the end of 2010 I spoke to myself yet again,....just like I've done the years before, and reassured that changes needed to be made, PRESTO! But only this time,...I had determined with my mind, mi heart and all my strength that I'd work hard...towards this (not so unknown) goal.
So I would literally work my TOOSHIE off in 2011,….I’m not going to start 2012 with the same goal once more….WEIGHT LOSS!

So far so good,…lost like (gets a converter online) 30,87 pounds to date….but temptation’s increasing and the fight is getting harder. Incorporating more movement of the body and less hand-to-mouth movement isn't exactly a piece of cake.

I have to say thou, that I have two amazing friends (D & P) and a lovely mother who supports and encourages me all the way. Am I grateful for having them in my life...

AND hell no,….the fight's not over yet;.... for everybody struggling with WEIGHT LOSS out there…YES WE CAN!

Struggling with weight problems? tell me how you do...

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